That's easy, just omit whatever oil is being used, or replace with a healthier choice. http://www.google.com/search?hl=en&lr=&rls=GGLG%2CGGLG%3A2006-01%2CGGLG%3Aen&q=indian+food+recipes

use olive oil! that's what i do

Make idli and sambar, puttu, idiyappam, kanji etc....

Try 1001 Middle Eastern Recipes.com

Try chaats. They are like indian version of Salsa. Eat chaat cold.

Sorry sir,there is no Indian recepie without oil!Even idla or batter recipies require oil to be smeared to the vessel/container before they're steamed or cooked in it.If you want 100% oil free food then its curd rice!