I work 9 to 6. In my locality you won't find hygenic food. Caz i work a lot, i get tired, so i cant cook my meal daily. Any quick recipe for instant cooking. I think i am loosing my wait gradually. I am a Muslim and Pakistani.

Boil a dozen eggs and keep them cold. They are the perfect food.

read tips on some great healthy foods on this site

Eat plenty of salads. Go grocery shopping at the weekends and stock up on vegetables, meat, chicken, etc. when you get home cook the meat and freeze in individual portions. So when you get home you reheat a portion of meat or chicken and make a bowl of salad. Drink a glass of milk.

when ya can't /don't eat balanced meals is a good idea to buy have fruit/veggie juices.. drink 8 oz glass mornin an bedtimws thatgives u lots of vit an minerals....